We say goodbye to the summer, the temperatures drop, the jacket becomes an indispensable complement, and the hours of sunlight are reduced. Our body also notices these changes. The hormones that regulate the body’s functioning suffer alterations, especially melatonin, which is responsible for regulating sleep and body temperature. It is the so-called autumnal asthenia. It usually lasts a few days or a few weeks until our body gets used to the new season.
Symptoms of autumnal asthenia
Symptoms can vary from person to person. In general, they revolve around a lack of physical and mental motivation. These are some of the signs:
Difficulty getting to sleep.
Tiredness Muscular fatigue Concentration problems Loss of vitality Weight gain Unusual pessimism
How to cope with autumnal asthenia
Attitude is the basis for preventing, or even fighting, autumnal asthenia. Here are ten tips to help you welcome fall.
Exercise Avoid consuming caffeine, alcohol, and tobacco Maintain a light, nutritious and healthy diet Make the most of the hours of sunshine Hydrate the body by drinking plenty of water Take short breaks during the workday Organize our day and reserve time to spend with family and friends Dedicate time to our hobbies Do not disturb the hours of sleep Try to have a positive attitude
Times are uncertain, and it is normal to suffer alterations in our state of mind, especially when the seasons change. At Farmacia Miquel, we are by your side to advise you and help you overcome any bump. There are vitamin and mineral supplements that help combat autumnal asthenia. Visit us, and pharmaceutical experts will advise you.
Autumn has arrived, and as you may have already noticed, the days are getting shorter and shorter. This decrease in sunlight causes what is known as autumnal asthenia.
These changes affect our daily routine (we go out less) and our bodies. Although you have surely heard of spring asthenia, it also occurs in autumn.
The origin of these symptoms is found in the hormonal readjustments due to the change of season, noticing greater fatigue and less concentration. In other words, we notice less vitality.
These symptoms will last until the body adjusts and regains energy and can last for several days. However, if fatigue lasts for more than a month, we must go to the doctor to rule out related diseases such as anemia, chronic fatigue or hypothyroidism.
The decrease in daylight hours causes what we know as autumnal asthenia.
Sunlight is key in the production of certain hormones in the brain, such as melatonin. This influences sleep, hunger or body temperature. When the light is low and lasts for long hours, this gland reacts and begins to increase. The increase in melatonin generates a decrease in another hormone called serotonin, key in regulating mood and essential for feeling active.
The main symptoms of autumnal asthenia are tiredness, general weakness, drowsiness, low mood, difficulty concentrating and apathy.
In autumn, the days are shorter, and the nights are longer.
Tips to avoid spring asthenia
Control the diet so that it is healthy and varied, especially respecting meal times. Drink lots of water and foods low in fat and sugar. Have fixed hours and always try to go to bed and get up at the same time. Get at least eight hours of sleep. Exercise regularly, especially outdoors and in hours with sunlight. Exposure to sunlight will reduce the presence of melatonin and increase serotonin, causing less fatigue. Keep your mind busy. Reading or doing hobbies stimulate knowledge and avoid negative thoughts of this time.
Do you feel that sadness and fatigue have taken hold of you? Don’t worry, and it sure is autumnal asthenia. At this time of year, a series of changes come together to affect our physical and mental health. The return to routine and obligations coincides with the drop in temperatures and the decrease in daylight hours. Although people cope with this change without problems, others find it more difficult to adapt. Therefore, they will feel more tired, exhausted, irritated, numb, sad, with lack of concentration, with insomnia problems …
Autumnal asthenia is a mild and temporary disorder that can affect the quality of life of those who suffer from its symptoms. The main reason for having this lack of energy and vitality and ner more sleep is the reduction of daylight hours (we will notice it especially with the time change at the end of October). Our body will produce less serotonin and more melatonin.
If you have felt a low mood with the arrival of autumn, from Farma cares you, we inform you that you can combat asthenia with a series of healthy habits.
Vitamin supplements for autumn
One of the fundamental pillars to overcome autumnal asthenia is to take care of your diet. We must eat a healthy, balanced and varied diet. Increase the consumption of fruits and vegetables to provide the body with all the nutrients necessary for its proper functioning. Sports are added to food. Physical exercise will be our great ally against asthenia. You generate endorphins, and you gain muscle tone, it activates you … You will feel good inside and out. Of course, rest is essential. You must maintain stable schedules, that is, go to bed and get up simultaneously or so. Try to sleep between 7 or 8 hours a day.
If you still feel that it is difficult to finish your day, perhaps you can supplement your diet with a vitamin supplement. They are recommended for times of overwork, for exam periods, for people with a very active life, for athletes, as well as for the elderly and children.
Some supplements that will help you strengthen your defences and give you extra energy are:
Arkovital pure energy. Combination of 9 vitamins and five minerals extracted from fruits and plants. 100% of vegetable origin, without chemical components or artificial vitamins, added. It will provide the body with greater vitality.
Energy Multivit Adult. The multivitamin complex composed of 12 vitamins, nine minerals and trace elements. Decreases tiredness and fatigue.
Arboreal Royal Jelly Forte. Ideal for combating fatigue. It will give you extra energy thanks to its main component, royal jelly. Great energy and stimulating contribution. Stimulating, invigorating and rebalancing effect on the nervous system.